Meal and Snack Inspiration

Happy Monday! It’s been a busy few weeks for me, so my husband and I have been making some extra time to hang out, spend time with each other, and go on outdoor adventures lately. (Most recently, we tried snow shoeing!) We’ve had quite a bit of snow in the Chicago area recently, so it’s … More Meal and Snack Inspiration

5 Thoughts (on body image, coping mechanisms, snacking, and more…)

1. Body image as a coping mechanism Most diets begin and end with body dissatisfaction. I say this because the motivation to start a diet almost always involves some component of wanting to change our bodies, and most diets end because compliance is pretty much impossible after a while, leading to rebound weight gain and … More 5 Thoughts (on body image, coping mechanisms, snacking, and more…)