Happy Monday! It’s been a busy few weeks for me, so my husband and I have been making some extra time to hang out, spend time with each other, and go on outdoor adventures lately. (Most recently, we tried snow shoeing!) We’ve had quite a bit of snow in the Chicago area recently, so it’s … More Meal and Snack Inspiration
The past few months, I’ve been pretty disenchanted with coffee. If you’re not a coffee drinker, that might seem like a completely unremarkable statement. But I used to be a coffee addict (and proud of it!) I’d slowly been tapering down on the amount of coffee I’d been drinking over the past few months because … More The Restriction Mindset Leads to Overeating
In the intuitive eating community, we often come across the message that wanting to change our bodies is “bad,” or that we aren’t “doing it right” if we aren’t okay with out bodies changing. But the truth is, most of us aren’t quite at the place where we are 100% totally okay with gaining weight….and … More Eating for Satisfaction (to Maintain Your Weight)
Folks who know me in person know that I love candy/sweets and that I eat them regularly. I’ve always been a fan of desserts, but I haven’t always enjoyed them in a balanced way. Nowadays, I’m grateful that I have the freedom to enjoy my favorite foods without feeling guilty afterwards. The title of the … More What’s In My Candy Cabinet
