Skip to content

  • Blog
    • Life
    • Health & Wellness
      • Intuitive Eating
      • Body Image
      • Functional Medicine
    • Faith
    • Recipes
  • About
  • Books
    • Healthy Habits eBook
    • Faith, Food, Freedom Devotional
    • Fulfilled
    • Foundations Journal Guide
    • Healthy, Happy, Whole
  • Services
    • Career Services
    • Faith Based Services
    • Intuitive Eating Services

Tag: recovery

It’s Better to Eat Than to Not Eat

November 27, 2020

“Don’t eat if you’re not hungry.” Ever heard that one? (I’m pretty sure it’s a subtitle in basically every diet plan.) I won’t lie, it’s generally better to eat every few hours, as soon as we start to notice the early signs of hunger. Eating when we aren’t hungry or don’t have an appetite isn’t … More It’s Better to Eat Than to Not Eat

1 Comment It’s Better to Eat Than to Not Eat

Food Freedom & Flexibility

November 9, 2020

COVID has been a lesson in flexibility for me. What about you? To be totally honest, I’m not always the best at rolling with the punches. I like my life to be steady and predictable despite the fact that it rarely is either of those things. So yes, I’m a recovering control freak. I certainly … More Food Freedom & Flexibility

Leave a comment Food Freedom & Flexibility

Self-Care Isn’t Only About You

October 30, 2020

I’m a much nicer person when I’m taking care of myself.  Let’s use food as the example. Hanger? The struggle is real. I tend towards the hypoglycemic side of the blood sugar spectrum, and often I learn that I’m hungry before I actually feel my stomach grumbling because I start to notice the cloudy thinking, … More Self-Care Isn’t Only About You

2 Comments Self-Care Isn’t Only About You

Does Your Life Have Margin?

October 5, 2020

I’m sure many of you also share these feelings, but this summer was particularly stressful for me. COVID messed with a lot of my plans and created a total upheaval of my lifestyle…literally overnight. While I’m grateful that many of those unanticipated changes weren’t bad in and of themselves, the complete lack of warning was … More Does Your Life Have Margin?

1 Comment Does Your Life Have Margin?

Cultivating a Comfortable Wardrobe

September 28, 2020

Like anyone, I’m picky about my clothes. I’ve mentioned before that I’m not a fashionista (anything but, really) but I do like to feel beautiful, comfortable, and confident in the way I dress myself. So, when I find an item that I really like, I’m reluctant to give it up…even if it’s gone out of … More Cultivating a Comfortable Wardrobe

1 Comment Cultivating a Comfortable Wardrobe

Posts navigation

Older posts
Newer posts

I write about food freedom, holistic health, and balanced, mindful living from a faith-based perspective. Read more…

  • Instagram
  • Facebook
  • Pinterest
  • YouTube
  • Twitter
https://www.youtube.com/watch?v=Lb1fGPjRc4c

Pre-Order Fulfilled

@alexandracmackillop

Looking here for fulfillment will just leave you feeling empty...⁠⁠
You are not alone.⁠⁠
My life used to revolve around dieting...
Fulfilled is available TODAY!⁠⁠
SEVEN. HOURS. LEFT.⁠⁠
You worth is not in what you eat...⁠⁠
Intuitive eating was God's idea, first...⁠⁠
THREE days until Fulfilled is released!⁠⁠
There is no stupid snacking, just stupid advertisements...⁠⁠

Please note: The information shared on this website is for educational purposes only. It is not intended to diagnose, manage, or treat any disease or condition. Always speak with your own doctor before starting something new.

Enter your email address to follow the blog and receive notifications of new posts by email.

Join 743 other followers

Posts and pages may contain affiliate links. Read more about the Privacy Policy & Disclosures.

“Do not conform to the patterns of this world, but be transformed by the renewing of your mind.”

  • Instagram
  • Facebook
  • Twitter
  • YouTube
  • Pinterest

Legal Disclaimer

Website Powered by WordPress.com.
Cancel

 
Loading Comments...
Comment
    ×