Cramps. Bloating. Moodiness. Water weight. Sleep disturbances. Constipation. Breast tenderness. Hot flashes. Is it menopause, or is it PMS? For this post, I’m talking about PMS…and if you know, you know. Most of the time when we think of PMS—also known as premenstrual syndrome—we think of it as a bad thing, a disease, or something … More A Different Approach to PMS