4 Types of Exercise That Are More Important Than Cardio

Most fitness blogs tend to have weight-focused undertones. The language that the media uses when talking about exercise emphasize terms like “tone” and “slim” and “body fat percentage” which drives me completely crazy. Of course, there are metabolic benefits to exercise (specifically in terms of blood sugar control) and exercise does have stress-relieving effects when … More 4 Types of Exercise That Are More Important Than Cardio

Healthy Holiday Gift Guide

Most of my shopping these days takes place on online. Holiday crowds are completely insane, and even grocery shopping sometimes feels overwhelming for my introverted self. If you’re like me in that you prefer to do your Christmas shopping from the comfort of your own home, this post is for you! Holiday Gift Ideas for … More Healthy Holiday Gift Guide