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Tag: permission

The Restriction Mindset Leads to Overeating

September 14, 2020

The past few months, I’ve been pretty disenchanted with coffee. If you’re not a coffee drinker, that might seem like a completely unremarkable statement. But I used to be a coffee addict (and proud of it!) I’d slowly been tapering down on the amount of coffee I’d been drinking over the past few months because … More The Restriction Mindset Leads to Overeating

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Dealing With Days of Negative Body Image

February 10, 2020

A few weeks ago I wrote about buying new pants, which is something I did for the first time in years. Part of the reason I buy pants so infrequently is because I generally stay the same size, so I don’t have much of a need for new items once I find something I like. … More Dealing With Days of Negative Body Image

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Hi, I'm Alexandra!

I write about women’s health, fertility and intuitive eatingĀ  from a holistic perspective. Read more…

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