Emotional Eating (The Good, the Bad, and the Ugly)

If you’re like me, pretty much every diet book you’ve ever read warns against the risks of emotional eating. But, is eating according to our emotions always such a bad idea? In my opinion, the answer is no. It all comes down to effective coping skills and finding the root cause. A few months ago, … More Emotional Eating (The Good, the Bad, and the Ugly)