Today I want to talk about bone broth. Bone broth is great; it’s a healthy food, full of protein and minerals, and can be an easy way to add nutrition to foods like soups, or to pack in some nutrition while enjoying a warming, savory snack. In the winter, I get sick of tea, and … More Bone Broth Recipe
I distinctly remember a vacation I took in college with some friends to Colorado. We rented a cottage, hiked through gorgeous mountains, huddled up around a campfire and marveled at the wildlife. Or at least…my friends did. My brain was often elsewhere, consumed with worries about how much I’d eaten, calculating whether the trails were … More How to Eat Intuitively on Vacation
I was part of a discussion last week regarding sugar addiction. The question was posed about whether such a thing as sugar addiction exists, and quite a few strong opinions were shared around the room. References were made to a variety of theories, ranging from the dopamine response, modern food technology conspiracies, and even the … More Is Sugar Addicting?