Low Lactose Dairy Foods (for the intolerant/sensitive eater)

I’ve never been that much of a milk drinker, but I do love dairy products. Cheese and ice cream are staples in my life, and I like having the option of dairy protein for snacks and meal options. Throughout my disordered eating days, I avoided dairy for the most part, and when I really committed … More Low Lactose Dairy Foods (for the intolerant/sensitive eater)

Eat the D@mn Cake

Today’s blog post is in honor of my two year blog-iversary. On March 11th, 2018, I wrote about Cookies, Kale and Intuitive Eating. Today, I’m writing about cake! I was looking up cookie recipes on Pinterest the other day, and started getting really irritated because most of the yummy looking images I clicked on ended … More Eat the D@mn Cake

How I Build My Meals

When it comes to healthy eating, the key is cultivating balance between foods that are nutritious and foods that are delicious. In an ideal world, everything we eat would be both. But of course, we live in the real world, not the ethereal ideal world, so we sometimes end up eating foods that aren’t our … More How I Build My Meals