In many of the conversations I have about food, folks express to me their concern over the topic of eating desserts. They feel guilty, condemning themselves for having food cravings and even more so for eating the foods they are craving. But, eating dessert doesn’t make you a glutton. My best understanding of the word … More Diet Foods Feed Gluttony
A few weeks ago, my sweet husband took me out for ice cream. One of our favorite date night activities is eating food and ice cream is no exception. It’s hands down my favorite dessert, and it’s pretty high up there for him, too. However, along with my ice cream affinity, I’ve got a pretty … More Choosing the Wrong Ice Cream Flavor
I used to have a really strange relationship with ice cream. Or rather, looking back, my behavior wasn’t all that strange — it was normal. But it was dysfunctional and distressing. Perhaps you can relate: I used to believe that ice cream was bad, and would avoid it as much as possible. If I did … More A Simple Way to Stop Feeling Out-Of-Control Around Dessert
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