Being Hungry Isn’t the Same as Overeating

Back in October, my husband and I took a day trip to Wisconsin to hike at Holy Hill. (For those of you who aren’t from the Chicago area, Holy Hill is a beautiful basilica in a wooded area, Northwest of Milwaukee.) We’d been there a few years prior, but later in the season. It was … More Being Hungry Isn’t the Same as Overeating

How to Eat Intuitively During the Holidays

The holiday season used to be SO unnecessarily stressful for me because I’d consume my mind of diet-related thoughts for avoiding “holiday weight gain.” I was terrified of all the sweets, sugar, and other treats that would be available at Halloween, Thanksgiving, Christmas, and New Year’s, fearing that I’d lose control around them, gain weight, … More How to Eat Intuitively During the Holidays