Quarantine Food

I’ve spent the last few days thinking and praying about how I can use this blog for good in this crazy, crazy time. I want to offer a refuge from the constant stream of scary news, but also a relevant encouragement because for most of us, our hearts are troubled. At the same time, I … More Quarantine Food

Why Snacking Is Important (And How to Do It Better)

Snacking gets a bad reputation in the health world. I’m not really sure why this is, though I would guess it has something to do with mindlessly eating whole bags of chips or whole boxes of Girl Scout Cookies. For whatever reason, almost every “diet plan” and “health tip” page recommends avoiding snacking. But there’s … More Why Snacking Is Important (And How to Do It Better)