In the intuitive eating community, we often come across the message that wanting to change our bodies is “bad,” or that we aren’t “doing it right” if we aren’t okay with out bodies changing. But the truth is, most of us aren’t quite at the place where we are 100% totally okay with gaining weight….and … More Eating for Satisfaction (to Maintain Your Weight)
Last summer, I was having some problems with my eye, which led to me getting an MRI of my head and brain. (Fortunately, I have no more news to report on that note.) In any case, I was given a disc copy of the imaging and pretty much immediately brought it home to start studying … More How Well Do You REALLY Know Yourself?
One of my favorite varieties of ethnic food is Thai. Actually, I’m not really sure I can say that because when I go out for Thai, I usually only order one of three things: red curry, panang curry, or pad thai. So realistically, I don’t have a thorough understanding of what “Thai food” even is. … More Thai Red Curry Lentils
Follow my blog with Bloglovin I love cooking, but usually, my M.O. with weekday meals is to keep things as easy (or easier) than boxed macaroni and cheese without actually eating macaroni and cheese every day of the week. Because that would get pretty boring, pretty fast. In the age of the quarantine, we have … More Quinoa "Mac" and Cheese
Almost everything worthwhile that I’ve done in my life has required quite a large time investment. Right now, most of us have more time than we know what to do with. Honestly though, an excess of time doesn’t always feel good, especially when it’s kind of forced upon us like it has been with this … More Making the Most of Your Quarantine