Flexible Eating, Flexible Life

My husband and I were driving through Virginia a few weeks ago, and we stopped for a coffee break along the way. The coffee shop we went to also had a list of their ice cream flavors, one of which was named “Just Ask.” So, we asked…and we found out that it was white chocolate … More Flexible Eating, Flexible Life

My Super-Easy, Fool-Proof Method for Making Mind-Blowing-Delicious Vegetables (The Hype Is Real)

I’m a big believer that “healthful eating” is really simple — choose satisfying foods, in the amounts that feel good in your body. However, part of that “feeling good” in your body piece involves eating foods that provide micro nutrients (for energy/alertness) and fiber (for happy tummies), and that help fluff up our plates so … More My Super-Easy, Fool-Proof Method for Making Mind-Blowing-Delicious Vegetables (The Hype Is Real)