Have you ever completed a screening for disordered eating/eating disorders? If you’ve been diagnosed with an eating disorder and are reading this blog for support in your recovery, you probably have been. (I’m so glad you’re here!) If you’ve never been diagnosed with an eating disorder or never sought professional support for disordered eating patterns, … More How Okay Are You With Gaining 2 Pounds?
“Don’t eat if you’re not hungry.” Ever heard that one? (I’m pretty sure it’s a subtitle in basically every diet plan.) I won’t lie, it’s generally better to eat every few hours, as soon as we start to notice the early signs of hunger. Eating when we aren’t hungry or don’t have an appetite isn’t … More It’s Better to Eat Than to Not Eat
I was in another country when I hit my diet rock bottom, but I felt like I was on another planet. Suffering has a way of making us question our reality like that. At the time, I felt like I was in a daze. Sometimes I still find myself questioning the total whirlwind that was … More What Diet Culture Won’t Tell You…
COVID has been a lesson in flexibility for me. What about you? To be totally honest, I’m not always the best at rolling with the punches. I like my life to be steady and predictable despite the fact that it rarely is either of those things. So yes, I’m a recovering control freak. I certainly … More Food Freedom & Flexibility
Last month I had the privilege of joining my husband on a work trip to south Florida. It was a dream come true for my cold soul to ditch the single-digits temps, snow storms, and gray skies. The views were incredible, the beach was just a few blocks away, the hotel had an amazing restaurant, … More The Truth Isn’t Always “Picture Perfect”