Is it just me, or does it feel like fitness influencers are a little excessive? I don’t mean the way they market themselves, or share on social media. (I follow quite a few of them for new ideas!) No, I mean the message they’re preaching, the workout plans they’re endorsing, and the recommendations they make … More How Much Exercise Do We Really Need?
Most days, I move my body in some way — whether that’s by going for a run, a sweaty yoga session, a casual stroll with my husband, or a study-walk. But some days, I don’t, and that’s the healthiest things for me. This past weekend, I didn’t do any formal exercise. Most of my day … More An Weekend of Intuitive Food and Movement