Therapeutic diets (gluten-free, autoimmune protocol, anti-inflammatory diet, etc) are super trendy in the media right now. But they’re also under fire from the intuitive eating community because of what they are — diets. This creates a lot of confusion for individuals looking to manage their health in the most non-invasive way possible while at the … More Nutrition, Integrative Medicine, and Therapeutic Diets
Today’s post is short and sweet…and highly delicious. I just wanted to pop in and share a super tasty combo that harnesses the fresh flavor of summer at any time of year. Roasted Vegetables with Fresh Mozzarella & Balsamic I used my super-easy, fool-proof method for making mind-blowingly delicious vegetables to roast slices of eggplant, … More Another Way To Eat Roasted Vegetables
Lately, my right ankle has been giving me a little trouble. It’s been somewhat “clicky” joint for pretty much my whole life, but in the past few weeks, one of my tendons has felt like it’s catching, and it’s pretty painful. I mostly only notice it when I bend my ankle as far as it … More If It Hurts, Don’t Do It
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