Too Busy to Work Out

Especially around the holidays, the internet is overflowing with workout plans — whether it’s tips for avoiding weight gain, guidelines for New Year’s Resolutions, or training plans for the latest workout craze, the pressure to exercise can be pretty strong. But for most of us, the time required for daily, dedicated workout sessions simply isn’t … More Too Busy to Work Out

Stress and Weight Gain

I typically define stress as a reaction that happens inside our bodies in response to something happening outside our bodies. That stress trigger could be anything from being chased by a bear, to having a big project at work, to struggling with something particularly worrisome that won’t leave our minds. Whether it’s a physical trigger or a … More Stress and Weight Gain