The Problem with “Christian” Diet Books & Blogs

A few years ago, I ran a half marathon, and during the race I remember seeing a shirt on a fellow runner that said “I can do all things through Christ who strengthens me” with a picture of a pair of running shoes and a reference to Philippians 4:13. At the time, I thought it … More The Problem with “Christian” Diet Books & Blogs

Better Exercise

Exercise is important for everyone. Exercise is still exercise, even if we aren’t professional athletes, training for a competition, following a formal regimen, or participating in a group activity such as a cycling class, pick-up basketball game, or yoga conference. Exercise can — and should — include walking, stretching, and focused breathing. Especially in today’s … More Better Exercise