I love butter. Not because I’m “keto” or follow a low-carb diet in any regard; I just think it’s a fantastic food, and I love how it tastes. I cook my eggs in it and put it on my toast, and obviously bake with it. My husband teases me about the amount of butter I … More Good for You, Not for Them
Lately, my right ankle has been giving me a little trouble. It’s been somewhat “clicky” joint for pretty much my whole life, but in the past few weeks, one of my tendons has felt like it’s catching, and it’s pretty painful. I mostly only notice it when I bend my ankle as far as it … More If It Hurts, Don’t Do It
I was part of a discussion last week regarding sugar addiction. The question was posed about whether such a thing as sugar addiction exists, and quite a few strong opinions were shared around the room. References were made to a variety of theories, ranging from the dopamine response, modern food technology conspiracies, and even the … More Is Sugar Addicting?
My ears are pretty attuned to food-related comments (which is expected, given the nature of my job) and I find myself zeroing in on conversations about nutrition and eating more than other people probably do. While I’m mostly unphased by diet-centric viewpoints, it always makes me a little sad when people say things like, “I’m … More Isn’t Sugar Bad For You?