Yes, You Do Need Carbs

Proponents of low carb diets love to talk about how eating carbs is “bad for you.” Sure…eating too many carbs, just like eating too much of anything, will negatively impact our health. That’s because eating in an unbalanced way creates an extreme metabolic environment, and managing the fallout from those extremes taxes our bodies. But … More Yes, You Do Need Carbs

My Experience With Intermittent Fasting (AKA a Post About Breakfast)

I used to do intermittent fasting before it was trendy. In fact, it was so long ago that it wasn’t even called intermittent fasting. It was called “skipping breakfast,” and it went something like this: Wake up. Don’t eat breakfast. Eat lunch. (Maybe) eat a snack. Eat dinner. Don’t eat any more. And it worked … More My Experience With Intermittent Fasting (AKA a Post About Breakfast)

Eat the D@mn Cake

Today’s blog post is in honor of my two year blog-iversary. On March 11th, 2018, I wrote about Cookies, Kale and Intuitive Eating. Today, I’m writing about cake! I was looking up cookie recipes on Pinterest the other day, and started getting really irritated because most of the yummy looking images I clicked on ended … More Eat the D@mn Cake