My family loves fruit. In the summer, it’s our favorite afternoon snack, and I personally probably eat way more in one sitting than the average Jo. Something about cold, juicy strawberries, kiwi, and orange slices feels like the perfect way to quench my thirst, satisfy my “snackiness,” and hold me over until dinner. In fact, all … More Doesn’t Fruit Have Too Much Sugar?
When I talk to clients about intuitive eating who are unfamiliar with the concept, many of them express concern that if they give themselves permission to eat “junk food,” they will lose control and not be able to stop themselves. More often than not, they have a history of binge eating, and so it makes … More Cookies, Kale, and Intuitive Eating