Before having a baby, my approach to food was somehow both more complicated and more straightforward. Sound confusing? I know. Let me explain… Pre-parenthood, my eating habits were “all about me” and I liked it that way. Every morning for breakfast, I made what I wanted unless my husband had a special request (which was … More Intuitive Eating as a New Mom
Phew! Long time no talk… As a little apology for those of you who are new around here, I’ve been sharing updates on my newsletter about how and why the blog schedule is different [sign up here if you’d like to read the newsletter] but I realized I never left an FYI here on the … More Why I Don’t Work Out Anymore
Even though I thought I had reached a place of stability in my relationship with food and my body prior to becoming pregnant and felt ready for the changes to come, I was shocked by just how challenging the first trimester of pregnancy was for me in terms of my body image. I know that … More Lessons in Intuitive Eating from the First Trimester of Pregnancy
Pregnant mamas, intuitive eating is for you too. If you ever read a book or article about pregnancy and what to expect when expecting, one of the first things you’ll see is a warning: be careful not to gain “too much” weight. But that concept of “too much weight” is based very little on scientific … More 3 Reasons to Ignore the Calorie/Weight Guidelines for Pregnancy
Happy April Fool’s Day! As much as I like a good prank, nothing in this post will be a joke…lol However, it will be a little bit of a shift away from my usual blogging topics. If you have been around the blog for a while, you know that I typically write about intuitive eating, … More Thoughts About Blogging
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