3 Reasons to Ignore the Calorie/Weight Guidelines for Pregnancy

Pregnant mamas, intuitive eating is for you too. If you ever read a book or article about pregnancy and what to expect when expecting, one of the first things you’ll see is a warning: be careful not to gain “too much” weight. But that concept of “too much weight” is based very little on scientific … More 3 Reasons to Ignore the Calorie/Weight Guidelines for Pregnancy

How to Eat Intuitively by Eating Dessert…Or Not

Growing up, I had a sweet tooth–or at least that’s what I was told. In actuality, I did like to eat sweets, especially chocolate. If you’d asked me, non-chocolate candy was a waste of time because you could alternatively be eating chocolate. I remember doing my best to swap as much of my fruity Halloween … More How to Eat Intuitively by Eating Dessert…Or Not

The Bible Doesn’t Say That (Intuitive Eating Edition)

A few weeks ago, my church started a new series titled “The Bible Doesn’t Say That” which explores some of the ways our culture has taken scripture out of context and made it look like it says things that it doesn’t. As a Christian, I believe that the bible is the complete, inerrant word of … More The Bible Doesn’t Say That (Intuitive Eating Edition)