I’m so excited to share my new book with you! As of today, Fulfilled is available for pre-order on Amazon.com! Fulfilled is a non-fiction book that explores health promotion through a non-diet lens, encouraging you to respect your body, honor your hunger, and embrace the unique size and shape that God created for your. In … More Fulfilled: Let Go of Shame, Embrace Your Body, and Eat the Food You Love
As a Christian in the health/nutrition field, I frequently come across messages that hail scripture as motivation for dieting, disordered eating, and other unhealthy behavior. I’ve written about this topic before, but today I want to focus on fasting in particular. Fasting is a sort of a sticky area because it’s a practice with a … More Fasting Won't Fix Your Relationship With Food
Or rather, I wrote a book, and am currently in the long process of editing said book. And that, my friends, is probably the craziest thing I’ve ever said. I still don’t believe it. Just about two years ago, the gears in my head started turning. I had just started this blog (which at the … More I’m Writing a Book!