intuitive eating book

Fulfilled: Let Go of Shame, Embrace Your Body, and Eat the Food You Love

July 29, 2020

I’m so excited to share my new book with you! As of today, Fulfilled is available for pre-order on Amazon.com! Fulfilled is a non-fiction book that explores health promotion through a non-diet lens, encouraging you to respect your body, honor your hunger, and embrace the unique size and shape that God created for your. In … More Fulfilled: Let Go of Shame, Embrace Your Body, and Eat the Food You Love

Fasting Won't Fix Your Relationship With Food

May 4, 2020

As a Christian in the health/nutrition field, I frequently come across messages that hail scripture as motivation for dieting, disordered eating, and other unhealthy behavior. I’ve written about this topic before, but today I want to focus on fasting in particular. Fasting is a sort of a sticky area because it’s a practice with a … More Fasting Won't Fix Your Relationship With Food

I’m Writing a Book!

February 19, 2020

Or rather, I wrote a book, and am currently in the long process of editing said book. And that, my friends, is probably the craziest thing I’ve ever said. I still don’t believe it. Just about two years ago, the gears in my head started turning. I had just started this blog (which at the … More I’m Writing a Book!