One of my favorite parts about being an intuitive eater is that when I set down my fork and walk away from the table, I no longer am thinking about food. When I was dieting and dealing with disordered eating, I felt like food was the only thing I could think about. I never felt … More 3 Ways to Make Meals More Satisfying
I took a British Literature class in high school, and one of the poems we read has still stuck with me, even after all the years: The Love Song of J. Alfred Prufrock by T. S. Eliot. One of verses in the poem reads, For I have known them all already, known them all:Have known … More Good Days, Bad Days, and Life in Recovery
I distinctly remember a vacation I took in college with some friends to Colorado. We rented a cottage, hiked through gorgeous mountains, huddled up around a campfire and marveled at the wildlife. Or at least…my friends did. My brain was often elsewhere, consumed with worries about how much I’d eaten, calculating whether the trails were … More How to Eat Intuitively on Vacation
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