Tag: holiday weight gain

How to Eat Intuitively During the Holidays

November 15, 2019

The holiday season used to be SO unnecessarily stressful for me because I’d consume my mind of diet-related thoughts for avoiding “holiday weight gain.” I was terrified of all the sweets, sugar, and other treats that would be available at Halloween, Thanksgiving, Christmas, and New Year’s, fearing that I’d lose control around them, gain weight, … More How to Eat Intuitively During the Holidays

Too Busy to Work Out

December 5, 2018

Especially around the holidays, the internet is overflowing with workout plans — whether it’s tips for avoiding weight gain, guidelines for New Year’s Resolutions, or training plans for the latest workout craze, the pressure to exercise can be pretty strong. But for most of us, the time required for daily, dedicated workout sessions simply isn’t … More Too Busy to Work Out