Being Hungry Isn’t the Same as Overeating

Back in October, my husband and I took a day trip to Wisconsin to hike at Holy Hill. (For those of you who aren’t from the Chicago area, Holy Hill is a beautiful basilica in a wooded area, Northwest of Milwaukee.) We’d been there a few years prior, but later in the season. It was … More Being Hungry Isn’t the Same as Overeating

Why I Don’t “Take a Break from Exercise” While on Vacation

When I had an unhealthy relationship with exercise, vacations went something like this: Feel out of my comfort zone. Worry about how much food I was eating. Panic that the foods weren’t my “normal” or “safe” foods. Try to make up for the splurges by over-exercising. Become exhausted. Feel anxious about the fact that other … More Why I Don’t “Take a Break from Exercise” While on Vacation