A few months ago, I wrote a post titled “How to Talk to Others About Your Non-Diet Philosophy.” This post was spurred on mostly because of some comments and messages I’d received on social media about how to communicate with others about the fact that you are a) trying to learn how to heal your … More My Favorite Intuitive Eating Books
Snacking gets a bad reputation in the health world. I’m not really sure why this is, though I would guess it has something to do with mindlessly eating whole bags of chips or whole boxes of Girl Scout Cookies. For whatever reason, almost every “diet plan” and “health tip” page recommends avoiding snacking. But there’s … More Why Snacking Is Important (And How to Do It Better)
Most of my shopping these days takes place on online. Holiday crowds are completely insane, and even grocery shopping sometimes feels overwhelming for my introverted self. If you’re like me in that you prefer to do your Christmas shopping from the comfort of your own home, this post is for you! Holiday Gift Ideas for … More Healthy Holiday Gift Guide
I tried a new recipe this weekend, and by that I mean that I improvised on a recipe I’ve made (and loved) previously. I’m probably the world’s worst recipe follower, partly because of unrestrained creative impulses, and partly because of a deeply rooted unwillingness to patronize multiple grocery stores on a single trip. In any … More Enchiladas Verde Chili
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