A Healthier Sort of New Year’s Resolution

I follow a number of other functional medicine doctors on social media, and I have to admit that many of the messages they share have orthorexic undertones. They talk about “eating clean” and following borderline extreme diets, and avoiding this, that or the other food group. Don’t get me wrong, extreme dietary interventions have their … More A Healthier Sort of New Year’s Resolution

Healthy Eating on a Budget (With Costco and ALDI)

Back in my disordered eating days, I put “health” and “healthy eating” on a pedestal, believing that I’d fall prey to chronic diseases if everything I ate wasn’t organic/non-GMO/vegan/Paleo…whatever. In many ways, my obsession with my weight was a means for trying to control my otherwise out-of-control life, and every extra rule and regulation I … More Healthy Eating on a Budget (With Costco and ALDI)

Another Way To Eat Roasted Vegetables

Today’s post is short and sweet…and highly delicious. I just wanted to pop in and share a super tasty combo that harnesses the fresh flavor of summer at any time of year. Roasted Vegetables with Fresh Mozzarella & Balsamic I used my super-easy, fool-proof method for making mind-blowingly delicious vegetables to roast slices of eggplant, … More Another Way To Eat Roasted Vegetables