For me, the theme of this past week has been random cravings. I personally think it’s very enjoyable to pay attention to my cravings, because it makes the experience of eating more fun and more satisfying. When I’m not clued in to what I feel like eating, I tend to find meals and snacks sort … More Cottage Cheese, Chocolate Custard, Sweet Potato Fries…Oh My!
Back in my disordered eating days, I put “health” and “healthy eating” on a pedestal, believing that I’d fall prey to chronic diseases if everything I ate wasn’t organic/non-GMO/vegan/Paleo…whatever. In many ways, my obsession with my weight was a means for trying to control my otherwise out-of-control life, and every extra rule and regulation I … More Healthy Eating on a Budget (With Costco and ALDI)