I’m a big believer that “healthful eating” is really simple — choose satisfying foods, in the amounts that feel good in your body. However, part of that “feeling good” in your body piece involves eating foods that provide micro nutrients (for energy/alertness) and fiber (for happy tummies), and that help fluff up our plates so … More My Super-Easy, Fool-Proof Method for Making Mind-Blowing-Delicious Vegetables (The Hype Is Real)
A few weeks ago, I announced that I was releasing a devotional, and TODAY is the day! I’m so unbelievably excited to share this project, and my prayer is that it will encourage all of YOU to embrace God’s design for the role of food in your life: FREEDOM! This 20-day devotional explores the freedom … More Faith, Food, Freedom Released TODAY!
When I had an unhealthy relationship with exercise, vacations went something like this: Feel out of my comfort zone. Worry about how much food I was eating. Panic that the foods weren’t my “normal” or “safe” foods. Try to make up for the splurges by over-exercising. Become exhausted. Feel anxious about the fact that other … More Why I Don’t “Take a Break from Exercise” While on Vacation
Breakfast I’ve been really into toast and yogurt for breakfast lately, and this morning I had both! This is Chobani Vanilla Greek yogurt with blueberries + sesame Ezekiel toast with Dark Chocolatey Dreams peanut butter. If you’ve never had flavors from PB&Co, I highly recommend you change that. Stat. Lunch Lunch included some chicken and … More A Day of Really Good Food
A few weeks ago, my sweet husband took me out for ice cream. One of our favorite date night activities is eating food and ice cream is no exception. It’s hands down my favorite dessert, and it’s pretty high up there for him, too. However, along with my ice cream affinity, I’ve got a pretty … More Choosing the Wrong Ice Cream Flavor