My Super-Easy, Fool-Proof Method for Making Mind-Blowing-Delicious Vegetables (The Hype Is Real)

I’m a big believer that “healthful eating” is really simple — choose satisfying foods, in the amounts that feel good in your body. However, part of that “feeling good” in your body piece involves eating foods that provide micro nutrients (for energy/alertness) and fiber (for happy tummies), and that help fluff up our plates so … More My Super-Easy, Fool-Proof Method for Making Mind-Blowing-Delicious Vegetables (The Hype Is Real)

Why I Don’t “Take a Break from Exercise” While on Vacation

When I had an unhealthy relationship with exercise, vacations went something like this: Feel out of my comfort zone. Worry about how much food I was eating. Panic that the foods weren’t my “normal” or “safe” foods. Try to make up for the splurges by over-exercising. Become exhausted. Feel anxious about the fact that other … More Why I Don’t “Take a Break from Exercise” While on Vacation