Eating for Satisfaction (to Maintain Your Weight)

In the intuitive eating community, we often come across the message that wanting to change our bodies is “bad,” or that we aren’t “doing it right” if we aren’t okay with out bodies changing. But the truth is, most of us aren’t quite at the place where we are 100% totally okay with gaining weight….and … More Eating for Satisfaction (to Maintain Your Weight)

Fasting Won't Fix Your Relationship With Food

As a Christian in the health/nutrition field, I frequently come across messages that hail scripture as motivation for dieting, disordered eating, and other unhealthy behavior. I’ve written about this topic before, but today I want to focus on fasting in particular. Fasting is a sort of a sticky area because it’s a practice with a … More Fasting Won't Fix Your Relationship With Food

My Experience With Intermittent Fasting (AKA a Post About Breakfast)

I used to do intermittent fasting before it was trendy. In fact, it was so long ago that it wasn’t even called intermittent fasting. It was called “skipping breakfast,” and it went something like this: Wake up. Don’t eat breakfast. Eat lunch. (Maybe) eat a snack. Eat dinner. Don’t eat any more. And it worked … More My Experience With Intermittent Fasting (AKA a Post About Breakfast)