Responding Gracefully to the Unexpected

One of the ways I make it through the afternoon slump (or morning slump, or any time of day slump…) when napping isn’t an option is by working while I walk on the treadmill. Back when the gyms were open, I’d rarely spend my time there actually “working out” except for during the winter when … More Responding Gracefully to the Unexpected

How to Eat Intuitively During the Holidays

The holiday season used to be SO unnecessarily stressful for me because I’d consume my mind of diet-related thoughts for avoiding “holiday weight gain.” I was terrified of all the sweets, sugar, and other treats that would be available at Halloween, Thanksgiving, Christmas, and New Year’s, fearing that I’d lose control around them, gain weight, … More How to Eat Intuitively During the Holidays