How to Eat Intuitively by Eating Dessert…Or Not

Growing up, I had a sweet tooth–or at least that’s what I was told. In actuality, I did like to eat sweets, especially chocolate. If you’d asked me, non-chocolate candy was a waste of time because you could alternatively be eating chocolate. I remember doing my best to swap as much of my fruity Halloween … More How to Eat Intuitively by Eating Dessert…Or Not

Cottage Cheese, Chocolate Custard, Sweet Potato Fries…Oh My!

For me, the theme of this past week has been random cravings. I personally think it’s very enjoyable to pay attention to my cravings, because it makes the experience of eating more fun and more satisfying. When I’m not clued in to what I feel like eating, I tend to find meals and snacks sort … More Cottage Cheese, Chocolate Custard, Sweet Potato Fries…Oh My!

4 Things That Matter More to Your Health Than Your Weight

This is the most common time of year (followed only by bikini season) for making weight-loss goals. Really, there’s nothing wrong with wanting to lose weight, and I would never shame someone if they told me that it was a goal of theirs. My problem isn’t with the weight loss itself, because in many cases, … More 4 Things That Matter More to Your Health Than Your Weight