Why I Don’t Work Out Anymore

Phew! Long time no talk… As a little apology for those of you who are new around here, I’ve been sharing updates on my newsletter about how and why the blog schedule is different [sign up here if you’d like to read the newsletter] but I realized I never left an FYI here on the … More Why I Don’t Work Out Anymore

3 Things That Can’t Fulfill You (and 1 Thing That Can!)

Sometime in high school or college, I read a book called God-Shaped Hole by Tiffanie DeBartolo that really left an impression on me. It wasn’t the the storyline of novel necessarily, but a single quote which harkened back to the title: We’re all searching for something to fill up what I like to call that … More 3 Things That Can’t Fulfill You (and 1 Thing That Can!)

10 Things You Need to Know About Writing a Book

Since starting on the long journey of writing a book, I’ve learned so much. While I attribute most of what I know to advice and wisdom from others, I thought it would be helpful for other aspiring authors to compile some of those important lessons into a single, easily-accessible place. If you’re thinking of writing … More 10 Things You Need to Know About Writing a Book

4 Things That Matter More to Your Health Than Your Weight

This is the most common time of year (followed only by bikini season) for making weight-loss goals. Really, there’s nothing wrong with wanting to lose weight, and I would never shame someone if they told me that it was a goal of theirs. My problem isn’t with the weight loss itself, because in many cases, … More 4 Things That Matter More to Your Health Than Your Weight

How Okay Are You With Gaining 2 Pounds?

Have you ever completed a screening for disordered eating/eating disorders? If you’ve been diagnosed with an eating disorder and are reading this blog for support in your recovery, you probably have been. (I’m so glad you’re here!) If you’ve never been diagnosed with an eating disorder or never sought professional support for disordered eating patterns, … More How Okay Are You With Gaining 2 Pounds?