A quick google search for the word “cravings” yields almost 250 million results. Scrolling through the feed, the overwhelming majority of links lead to website offering tips and tricks for avoiding, overcoming, and distracting oneself from cravings. I used to search phrases like “how to kill cravings” all the time. I was afraid of hunger, fearing … More Some Thoughts On Cravings
I’m eating the most delicious roasted poblano soup as I write this, feeling extremely grateful for the fact that a) I did not have to make it, and b) that’s totally okay with me. See, I used to have a really complicated relationship with food and exercise involving strict rules about what I did/didn’t, would/wouldn’t … More Food is my love language
I hope you all had a wonderful Christmas, and enjoyed celebrating with your loved ones! We were traveling this year to visit some family that lives in Tennessee. It was my first time visiting the south, and it was a blast. We had a wonderful, restful week, celebrating Christ and spending time with each other. … More 10 Healthy Resolutions That Don’t Involve Food
This past week, I was surprised to learn that the most common cause of a certain type of shoulder dislocation is an epileptic seizure. I would have assumed that some of the more common effects of seizures would be paralysis, memory loss, or another sort of neurologic complication. But a joint dislocation? It seemed random … More When Intuitive Eating is Counter-Intuitive
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