Folks who know me in person know that I love candy/sweets and that I eat them regularly. I’ve always been a fan of desserts, but I haven’t always enjoyed them in a balanced way. Nowadays, I’m grateful that I have the freedom to enjoy my favorite foods without feeling guilty afterwards. The title of the … More What’s in my candy cabinet
I shared these ideas on instagram a few weeks ago, and I was excited about how well the post was received. So, I wanted to share it on my blog, too. See, there isn’t anything wrong with eating according to Whole 30, per se — in fact, I spend a lot of time talking with clients … More 30 Things to Do This Month Instead of Whole 30
I’m eating the most delicious roasted poblano soup as I write this, feeling extremely grateful for the fact that a) I did not have to make it, and b) that’s totally okay with me. See, I used to have a really complicated relationship with food and exercise involving strict rules about what I did/didn’t, would/wouldn’t … More Food is my love language
What’s wrong with allopathic medicine? This is a huge question that I can’t answer fully in the context of this post, but it’s one that underlies the vast majority of questions I receive about the importance/validity/scientific basis/safety/etc. of a functional medicine approach. In the context of emergencies an acute conditions (such as bacterial infections,) our … More Not Anti-Medicine, Pro-Health
I love cooking, but I usually save more involved recipes for dinner time with my fiance. Cooking is something we really love to share (along with our love of really good food) so I don’t usually spend my faculties on fancy lunches. I still strive for satisfying mid-day meals, however, so a haphazard mix of … More An easy meal idea: quinoa with spinach, sausage + feta
