How to Eat Intuitively When You Don’t Feel Hungry

The humidity this summer has been brutal in Chicago. July and August are always hot around here, but with extra moisture in the air, I feel like I start sweating as soon as I step outside. Along with feeling extra sticky, taking twice as many showers as usual, and cranking the air conditioning, the heat … More How to Eat Intuitively When You Don’t Feel Hungry

Is Sugar Addicting?

I was part of a discussion last week regarding sugar addiction. The question was posed about whether such a thing as sugar addiction exists, and quite a few strong opinions were shared around the room. References were made to a variety of theories, ranging from the dopamine response, modern food technology conspiracies, and even the … More Is Sugar Addicting?