Phew! Long time no talk… As a little apology for those of you who are new around here, I’ve been sharing updates on my newsletter about how and why the blog schedule is different [sign up here if you’d like to read the newsletter] but I realized I never left an FYI here on the … More Why I Don’t Work Out Anymore
Pregnant mamas, intuitive eating is for you too. If you ever read a book or article about pregnancy and what to expect when expecting, one of the first things you’ll see is a warning: be careful not to gain “too much” weight. But that concept of “too much weight” is based very little on scientific … More 3 Reasons to Ignore the Calorie/Weight Guidelines for Pregnancy
Happy April Fool’s Day! As much as I like a good prank, nothing in this post will be a joke…lol However, it will be a little bit of a shift away from my usual blogging topics. If you have been around the blog for a while, you know that I typically write about intuitive eating, … More Thoughts About Blogging
Growing up, I had a sweet tooth–or at least that’s what I was told. In actuality, I did like to eat sweets, especially chocolate. If you’d asked me, non-chocolate candy was a waste of time because you could alternatively be eating chocolate. I remember doing my best to swap as much of my fruity Halloween … More How to Eat Intuitively by Eating Dessert…Or Not
I became a Christian before I became an intuitive eater, but I became an intuitive eater before I realized how fundamental a non-diet life was to the practice of my faith. Once I understood that my faith and my approach to food were inseparable, everything finally started to make sense. Why we diet in the … More Intuitive Eating Through a Christian Lens
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