One of the ways I make it through the afternoon slump (or morning slump, or any time of day slump…) when napping isn’t an option is by working while I walk on the treadmill. Back when the gyms were open, I’d rarely spend my time there actually “working out” except for during the winter when … More Responding Gracefully to the Unexpected
Diet buzz words show up everywhere, even the church. Today I’m sharing a video where I talk about the intersection between food and faith in the Christian context. In the video, I reference my devotional bible study, Faith, Food, Freedom. Follow along with your own copy on page 18. If you don’t have one, download … More What Does Food Have to Do With Faith?
I’m pretty picky about what I allow myself to see on social media. I don’t seek out articles or blogs that show pictures of food, talk about dieting, showcase exercise routines, or talk too much about the nitty gritty details of nutrition. Scrolling through media like this can be addicting, and I know that for … More The #1 Thing That Helped Me in My Recovery
Or rather, I wrote a book, and am currently in the long process of editing said book. And that, my friends, is probably the craziest thing I’ve ever said. I still don’t believe it. Just about two years ago, the gears in my head started turning. I had just started this blog (which at the … More I’m Writing a Book!
When it comes to healthy eating, the key is cultivating balance between foods that are nutritious and foods that are delicious. In an ideal world, everything we eat would be both. But of course, we live in the real world, not the ethereal ideal world, so we sometimes end up eating foods that aren’t our … More How I Build My Meals