How to Eat Dessert Without Guilt (& other Monday musings)

Are you waiting for God to make a move? Sometimes it feels like He isn’t listening, even though we persistently ask…seek…knock. But even if God seems silent, he isn’t ignoring you. He is still listening, and actively at work behind the scenes. Every happening in life—each event that comes to pass, was divinely orchestrated at … More How to Eat Dessert Without Guilt (& other Monday musings)

Hungry Days

When I first really “got the hang of” intuitive eating—so to speak—I was enormously relieved by the fact that my eating became very stable and predictable. In my previous dieting days, eating was a huge source of stress for me because I was constantly afraid that I’d lose control around food. I had preconceived notions … More Hungry Days

What It Feels Like to Overcome Food Fears

I don’t usually pay much attention to Facebook’s notifications, but this time, the “memories” post caught my eye: an otherwise unremarkable picture of a burger, with a reminder from Facebook that this image was posted nearly 10 years ago. Again, there’s nothing remarkable about this burger. In fact, back before coronavirus took over, I’d go … More What It Feels Like to Overcome Food Fears