How to Eat Dessert Without Guilt (& other Monday musings)

Good morning, friends! I hope the first Monday of your new year is off to an amazing start. (Mine is!) Monday is my day off, and I have plans to clean up my kitchen, take a long bike ride (indoors, sadly) and maybe try out a new recipe. That is, after finishing up with this … More How to Eat Dessert Without Guilt (& other Monday musings)

Hungry Days

When I first really “got the hang of” intuitive eating—so to speak—I was enormously relieved by the fact that my eating became very stable and predictable. In my previous dieting days, eating was a huge source of stress for me because I was constantly afraid that I’d lose control around food. I had preconceived notions … More Hungry Days

What It Feels Like to Overcome Food Fears

I don’t usually pay much attention to Facebook’s notifications, but this time, the “memories” post caught my eye: an otherwise unremarkable picture of a burger, with a reminder from Facebook that this image was posted nearly 10 years ago. Again, there’s nothing remarkable about this burger. In fact, back before coronavirus took over, I’d go … More What It Feels Like to Overcome Food Fears