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Tag: food fear

by Alexandra
Posted on April 10, 2019June 21, 2019

Isn’t Sugar Bad For You?

I help women cultivate more meaningful lives through a simplified approach to food, faith, and holistic health.

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@AlexandraCMacKillop

If you need a new chili recipe for the Super Bowl this Sunday, try my creamy enchilada chili. You can find the recipe by searching on my blog, or by following the link in my bio. What are your favorite Super Bowl foods?

A salad won't satisfy if you really need a sandwich.⁠⠀ ⁠⠀

I love coffee more than most things in life. But I've been drinking a lot less of it lately than I have in the past. There are a number of reasons for this, and I outlined 3 important ones on today's blog post. Follow the link in my bio to read more.⁠⠀ ⁠⠀ ⁠⠀

I've never been one of those folks that likes winter. In fact, I generally dislike it because I don't like being cold, and I am prone to bouts of seasonal low mood and fatigue. However, over the years I've started learning ways to help combat the darkness, and I'm sharing them on the blog today. Check out the post [link in bio] for more ways you can fight off winter depression, lethargy, and fatigue.⁠⠀ ⁠⠀ ⁠⠀

"Mmm, yeah, I don't think that's a healthy idea."⁠⠀ ⁠⠀ Dangit, Darcy...⁠⠀ ⁠⠀ Seriously, I wince every time someone starts telling me about their latest weight-loss initiative. Girl, the only change you need is an attitude change...towards food and your body.⁠⠀ ⁠⠀ How do you respond when someone starts diet-talking you? ⁠

I make a lot of criticisms toward diet culture on this blog, and it isn't simply on principle -- it's because diet culture never actually helped me towards my goal of liking my body more. More on the blog [link in bio]⁠⠀ ⁠

Self-care isn’t only about food and exercise. It also means monitoring our stress, emotions, relationships, and spiritual lives. We are so much more than just a body, but these abstract areas of health rarely get talked about in healthcare circles. I don’t really know how to change that except by sharing more about the things I’m doing in my own life that help me stay balanced...which is important because staying balanced allows me the margin I need to live for more than just myself. One of the most balancing habits I’ve developed is with my morning routine: a steaming cup of coffee, reading, and reflection. My bible and prayer time each morning has benefitted me individually in significant ways, but also changed my relationships, my work, and the way I see the world. Starting my morning with a focus on the big picture changes every little detail in the rest of my day. More thoughts like this in today’s blog post. [Link in bio.] Which habits in your life help you stay focused on the big picture?

In today's blog post (link in bio) I share about how I avoid both proactive and reactive overeating by incorporating intuitive eating and gentle nutrition into the way I structure my meals. Follow the link in my bio to read more!⁠⠀ ⁠⠀

This was everything I needed in a dinner. We were STARVING by the time we made it to GRIND in Louisville, and all I wanted was a smash burger. They upped their game with smoked ketchup and bourbon barrel aged mayo on the broccoli...and I have no regrets. ⁠⠀ ⁠⠀ How do you like your burgers?⁠⠀

Top Posts

3 Reasons Why I'm Drinking Less Coffee
Enchiladas Verde Chili
How I Build My Meals
5 Thoughts

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