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Tag: fitness goals

How Much Exercise Do We Really Need?

June 26, 2020

Is it just me, or does it feel like fitness influencers are a little excessive? I don’t mean the way they market themselves, or share on social media. (I follow quite a few of them for new ideas!) No, I mean the message they’re preaching, the workout plans they’re endorsing, and the recommendations they make … More How Much Exercise Do We Really Need?

6 Comments How Much Exercise Do We Really Need?

I write about food freedom, holistic health, and balanced, mindful living from a faith-based perspective. Read more…

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@alexandracmackillop

Your body can't fulfill you...⁠⁠
You don't 'do' weight...⁠⁠
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My life used to revolve around dieting...
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Please note: The information shared on this website is for educational purposes only. It is not intended to diagnose, manage, or treat any disease or condition. Always speak with your own doctor before starting something new.

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