10 Faith-Based Principles of Intuitive Eating

Intuitive Eating is for Christians, too! However, the namesake Intuitive Eating book doesn’t pay homage to the fact that a philosophy of honoring our bodies, including their hunger signals and unique sizes and shapes, was something that God designed at the very beginning of time. While diet culture disrupted that natural, internal signaling process and … More 10 Faith-Based Principles of Intuitive Eating

4 Things That Matter More to Your Health Than Your Weight

This is the most common time of year (followed only by bikini season) for making weight-loss goals. Really, there’s nothing wrong with wanting to lose weight, and I would never shame someone if they told me that it was a goal of theirs. My problem isn’t with the weight loss itself, because in many cases, … More 4 Things That Matter More to Your Health Than Your Weight

Why ‘Becoming Your Best Self’ Shouldn’t Be Your Goal

How do you measure your progress? A lot of my younger years were focused on competition. I never felt like I was *quite* measuring up to the people around me. I most definitely was not the cool kid in school, and I always found myself wondering if it was because of my clothes, my hair, … More Why ‘Becoming Your Best Self’ Shouldn’t Be Your Goal