In general, I’m pretty satisfied with my life. But like anyone else, I have my own set of bad days. What I realized in this most recent of bad days is that in the past, my eating disorder made my bad days even worse. Bad days would lead to binges, and binges led to overwhelming … More Disordered Eating Just Makes Bad Days Worse
If you’re like me, pretty much every diet book you’ve ever read warns against the risks of emotional eating. But, is eating according to our emotions always such a bad idea? In my opinion, the answer is no. It all comes down to effective coping skills and finding the root cause. A few months ago, … More Emotional Eating (The Good, the Bad, and the Ugly)
A few weeks ago, we drove to the East coast for a late summer vacation. We visited some family, did some camping and hung out around my husband’s old stomping grounds so he could show me where he grew up. I’d never been to Virginia before, and I enjoyed learning about some of the history … More Intuitive Eating vs Boredom Eating
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