Before having a baby, my approach to food was somehow both more complicated and more straightforward. Sound confusing? I know. Let me explain… Pre-parenthood, my eating habits were “all about me” and I liked it that way. Every morning for breakfast, I made what I wanted unless my husband had a special request (which was … More Intuitive Eating as a New Mom
Phew! Long time no talk… As a little apology for those of you who are new around here, I’ve been sharing updates on my newsletter about how and why the blog schedule is different [sign up here if you’d like to read the newsletter] but I realized I never left an FYI here on the … More Why I Don’t Work Out Anymore
I became a Christian before I became an intuitive eater, but I became an intuitive eater before I realized how fundamental a non-diet life was to the practice of my faith. Once I understood that my faith and my approach to food were inseparable, everything finally started to make sense. Why we diet in the … More Intuitive Eating Through a Christian Lens
Social media has a way of highlighting our collective tendency to compare ourselves to other people. It’s often said that social media is a “highlight reel,” meaning that we end up comparing our regular, standard, everyday lives to the cleanest, prettiest, proudest and most polished moments in somebody else’s. Nobody’s life is perfect. However, comparison … More I used to be so _______________.
One of my favorite parts about being an intuitive eater is that when I set down my fork and walk away from the table, I no longer am thinking about food. When I was dieting and dealing with disordered eating, I felt like food was the only thing I could think about. I never felt … More 3 Ways to Make Meals More Satisfying