Intuitive Eating as a New Mom

Before having a baby, my approach to food was somehow both more complicated and more straightforward. Sound confusing? I know. Let me explain… Pre-parenthood, my eating habits were “all about me” and I liked it that way. Every morning for breakfast, I made what I wanted unless my husband had a special request (which was … More Intuitive Eating as a New Mom

Lessons in Intuitive Eating from the First Trimester of Pregnancy

Even though I thought I had reached a place of stability in my relationship with food and my body prior to becoming pregnant and felt ready for the changes to come, I was shocked by just how challenging the first trimester of pregnancy was for me in terms of my body image. I know that … More Lessons in Intuitive Eating from the First Trimester of Pregnancy