As long as I can remember, I’ve had a sweet tooth; and for the first 20 years of my life, I shamed myself for it. Growing up, my parents were pretty concerned about “healthy eating” and rarely kept desserts in the house. My mom also often touted the many benefits of things like broccoli, almonds … More What Is Intuitive Eating, Anyway?
When I’m driving, I usually am focused on one of two things: where I’m trying to go, or the cars in front of me that never seem to move quickly enough. Either way, my attention is geared towards my desires for the future, about where I hope to be. This definitely stems from impatience in-part, … More Powerful Truth