First things first, I’m not against wellness blogs or wellness bloggers. I would hope that is obvious, since this blog is a “wellness blog” and I am a “wellness blogger.” However, knowing that actual, real people read my blog is an important reminder for me to write responsibly. That means I take care to ensure … More The Problem With Wellness Blogs
“Don’t eat if you’re not hungry.” Ever heard that one? (I’m pretty sure it’s a subtitle in basically every diet plan.) I won’t lie, it’s generally better to eat every few hours, as soon as we start to notice the early signs of hunger. Eating when we aren’t hungry or don’t have an appetite isn’t … More It’s Better to Eat Than to Not Eat
When I was in high school, I was a self-proclaimed health expert. I was also anorexic. It doesn’t make sense that someone would take health advice from an unqualified person who was objectively very unhealthy. But a lot of people did. My soccer coach even asked me to make a nutrition guide for our team … More Why Health Magazines Are Harmful
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