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Tag: disordered eating recovery

3 Ways to Make Meals More Satisfying

February 4, 2021

One of my favorite parts about being an intuitive eater is that when I set down my fork and walk away from the table, I no longer am thinking about food. When I was dieting and dealing with disordered eating, I felt like food was the only thing I could think about. I never felt … More 3 Ways to Make Meals More Satisfying

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Being Hungry Isn’t the Same as Overeating

December 11, 2020

Back in October, my husband and I took a day trip to Wisconsin to hike at Holy Hill. (For those of you who aren’t from the Chicago area, Holy Hill is a beautiful basilica in a wooded area, Northwest of Milwaukee.) We’d been there a few years prior, but later in the season. It was … More Being Hungry Isn’t the Same as Overeating

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Learning to Be Content in Your Body

October 12, 2020

“I’ll be happy when I’m thin.” Have you ever felt that way? I know I have. I used to feel like my whole life was on hold because I didn’t look the way I wished I looked. All around me, I saw thin and beautiful women, and it seemed like they were living their lives … More Learning to Be Content in Your Body

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I write about food freedom, holistic health, and balanced, mindful living from a faith-based perspective. Read more…

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https://www.youtube.com/watch?v=Lb1fGPjRc4c

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@alexandracmackillop

Your body can't fulfill you...⁠⁠
You don't 'do' weight...⁠⁠
Looking here for fulfillment will just leave you feeling empty...⁠⁠
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My life used to revolve around dieting...
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