I thought losing weight was going to fix all my problems for me. But it didn’t. Really, it only created more problems. #notworthit As humans in general, I think we’re always on the lookout for the next easy fix. We want to find that one secret solution that will make our lives easier so that … More Body Image or Body Idolatry?
COVID has been a lesson in flexibility for me. What about you? To be totally honest, I’m not always the best at rolling with the punches. I like my life to be steady and predictable despite the fact that it rarely is either of those things. So yes, I’m a recovering control freak. I certainly … More Food Freedom & Flexibility
One of my favorite varieties of ethnic food is Thai. Actually, I’m not really sure I can say that because when I go out for Thai, I usually only order one of three things: red curry, panang curry, or pad thai. So realistically, I don’t have a thorough understanding of what “Thai food” even is. … More Thai Red Curry Lentils
Last year around this time, I made a post on Instagram about 30 things you could do instead of starting a new diet, such as Whole 30. Don’t get me wrong, there’s nothing wrong with eating more vegetables or choosing to avoid foods that make us feel sick. But plans like Whole 30 often end … More Do This Instead of Whole 30
I used to have a really strange relationship with ice cream. Or rather, looking back, my behavior wasn’t all that strange — it was normal. But it was dysfunctional and distressing. Perhaps you can relate: I used to believe that ice cream was bad, and would avoid it as much as possible. If I did … More A Simple Way to Stop Feeling Out-Of-Control Around Dessert