A Simple Way to Stop Feeling Out-Of-Control Around Dessert

I used to have a really strange relationship with ice cream. Or rather, looking back, my behavior wasn’t all that strange — it was normal. But it was dysfunctional and distressing. Perhaps you can relate: I used to believe that ice cream was bad, and would avoid it as much as possible. If I did … More A Simple Way to Stop Feeling Out-Of-Control Around Dessert

Better Nutrition

Good nutrition, in practice, actually has very little to do with nutrients in and of themselves. Rather, healthy eating habits are cumulative; the influence of diet on the human body is the result of complex interactions between functional components of food; fats, proteins, carbohydrates, vitamins and minerals all work together. This concept is really important. By … More Better Nutrition