Good nutrition, in practice, actually has very little to do with nutrients in and of themselves. Rather, healthy eating habits are cumulative; the influence of diet on the human body is the result of complex interactions between functional components of food; fats, proteins, carbohydrates, vitamins and minerals all work together. This concept is really important. By … More Better Nutrition
Robyn Nohling is a Registered Dietitian and Nurse Practitioner who writes about her holistic approach to health and wellness on her blog, The Real Life RD. She recently shared an article that answers questions about sugar and its influence on health. On her post, she explains the fallacy of sugar “addiction” and many of the fear … More Is sugar addiction real?