A Simple Way to Stop Feeling Out-Of-Control Around Dessert

I used to have a really strange relationship with ice cream. Or rather, looking back, my behavior wasn’t all that strange — it was normal. But it was dysfunctional and distressing. Perhaps you can relate: I used to believe that ice cream was bad, and would avoid it as much as possible. If I did … More A Simple Way to Stop Feeling Out-Of-Control Around Dessert

How Common Is Disordered Eating? (AKA Why I Keep Writing About It)

Many of you know that my background is in natural medicine, meaning that my healthcare training largely involved counseling patients on lifestyle modifications — especially those involving food. Like many of my colleagues, a large proportion of my patient base is constituted by individuals struggling with inflammatory and autoimmune conditions which require significant diet changes … More How Common Is Disordered Eating? (AKA Why I Keep Writing About It)