10 Questions to Ask Yourself About Your Relationship With Food

Intuitive eating doesn’t mean we never question what, when, or how much we put in our mouths. Rather, it helps us ask the right questions so that we don’t end up over-thinking food. Before I became an intuitive eater, I’d find myself constantly researching the perfect weight-loss diet, experimenting with new food rules, and worrying … More 10 Questions to Ask Yourself About Your Relationship With Food

Make This Your New Year’s Resolution

What do YOU think you need to do to live happier and healthier? Some health gurus might suggest a nutrition plan, an exercise schedule, stress-reduction techniques, or a myriad of other unilateral perspectives. New Year’s Resolutions are usually focused on health, but more often than not, they’re skewed toward physical health — things like diet … More Make This Your New Year’s Resolution

Ladies, Let’s Stop Talking About Dieting

A few weeks ago, I participated in a focus group of healthcare professionals for the purpose of designing an awareness campaign for eating disorders. The dialogue got me thinking about the forces underlying food and body obsessions, and what drives them. While the causes of disordered eating are diverse, complex, and multifaceted, one of the … More Ladies, Let’s Stop Talking About Dieting