How to Eat Dessert Without Guilt (& other Monday musings)

Are you waiting for God to make a move? Sometimes it feels like He isn’t listening, even though we persistently ask…seek…knock. But even if God seems silent, he isn’t ignoring you. He is still listening, and actively at work behind the scenes. Every happening in life—each event that comes to pass, was divinely orchestrated at … More How to Eat Dessert Without Guilt (& other Monday musings)

Yes, You Do Need Carbs

Proponents of low carb diets love to talk about how eating carbs is “bad for you.” Sure…eating too many carbs, just like eating too much of anything, will negatively impact our health. That’s because eating in an unbalanced way creates an extreme metabolic environment, and managing the fallout from those extremes taxes our bodies. But … More Yes, You Do Need Carbs

Low Lactose Dairy Foods (for the intolerant/sensitive eater)

I’ve never been that much of a milk drinker, but I do love dairy products. Cheese and ice cream are staples in my life, and I like having the option of dairy protein for snacks and meal options. Throughout my disordered eating days, I avoided dairy for the most part, and when I really committed … More Low Lactose Dairy Foods (for the intolerant/sensitive eater)