Yes, You Do Need Carbs

Proponents of low carb diets love to talk about how eating carbs is “bad for you.” Sure…eating too many carbs, just like eating too much of anything, will negatively impact our health. That’s because eating in an unbalanced way creates an extreme metabolic environment, and managing the fallout from those extremes taxes our bodies. But … More Yes, You Do Need Carbs

Low Lactose Dairy Foods (for the intolerant/sensitive eater)

I’ve never been that much of a milk drinker, but I do love dairy products. Cheese and ice cream are staples in my life, and I like having the option of dairy protein for snacks and meal options. Throughout my disordered eating days, I avoided dairy for the most part, and when I really committed … More Low Lactose Dairy Foods (for the intolerant/sensitive eater)

Eat the D@mn Cake

Today’s blog post is in honor of my two year blog-iversary. On March 11th, 2018, I wrote about Cookies, Kale and Intuitive Eating. Today, I’m writing about cake! I was looking up cookie recipes on Pinterest the other day, and started getting really irritated because most of the yummy looking images I clicked on ended … More Eat the D@mn Cake