Low Lactose Dairy Foods (for the intolerant/sensitive eater)

I’ve never been that much of a milk drinker, but I do love dairy products. Cheese and ice cream are staples in my life, and I like having the option of dairy protein for snacks and meal options. Throughout my disordered eating days, I avoided dairy for the most part, and when I really committed … More Low Lactose Dairy Foods (for the intolerant/sensitive eater)

Eat the D@mn Cake

Today’s blog post is in honor of my two year blog-iversary. On March 11th, 2018, I wrote about Cookies, Kale and Intuitive Eating. Today, I’m writing about cake! I was looking up cookie recipes on Pinterest the other day, and started getting really irritated because most of the yummy looking images I clicked on ended … More Eat the D@mn Cake

A Simple Way to Stop Feeling Out-Of-Control Around Dessert

I used to have a really strange relationship with ice cream. Or rather, looking back, my behavior wasn’t all that strange — it was normal. But it was dysfunctional and distressing. Perhaps you can relate: I used to believe that ice cream was bad, and would avoid it as much as possible. If I did … More A Simple Way to Stop Feeling Out-Of-Control Around Dessert