An easy meal idea: quinoa with spinach, sausage + feta

 I love cooking, but I usually save more involved recipes for dinner time with my fiance. Cooking is something we really love to share (along with our love of really good food) so I don’t usually spend my faculties on fancy lunches. I still strive for satisfying mid-day meals, however, so a haphazard mix of … More An easy meal idea: quinoa with spinach, sausage + feta

Fermented Grains

  Almost every aspect of health is influenced by the body’s microbiome — that is, the “good bacteria” in our digestive system, on our skin, and in other areas of the body. Bacteria are essential for good health not only because they produce many of the vitamins and minerals that we need, but they also … More Fermented Grains